{"product_id":"total-body-strength-training-dvd-two-full-body-strength-building-dumbbell-workouts-plus-bonus-travel-friendly-resistance-band-work-out-with-jessica-smith","title":"Total Body Strength Training DVD: Two Full Body, Strength Building Dumbbell Workouts plus Bonus Travel Friendly Resistance Band Work Out with Jessica Smith","description":"\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e In Wellness Systems LLC\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003efitness DVD\u003c\/li\u003e\n\u003cli\u003eexercise\u003c\/li\u003e\n\u003cli\u003ehome workouts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e DVD\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Build Strength and Stamina All Over With These Full Body Resistance Training Sessions!\u003cbr\u003e\nTOTAL BODY (31 Minutes): All you need for this compact, full body session is one heavy and one light set of dumbbells (2-25 lbs, depending on level), and a mat.\u003cbr\u003e\nTOTAL BODY (48 Minutes): All you need for this more in depth, full body session is one heavy and one light set of dumbbells (2-25 lbs, depending on level), a mat (the optional use of a sturdy chair and a step (2-4 risers) can be included if desired for some of the exercises).\u003cbr\u003e\nBONUS: TOTAL BODY BAND (28 Minutes): Resistance bands are a fantastic tool to help you mix up your strength training while still challenging your muscles, and this routine makes a great option if you don't have access to dumbbells or are short on time. Grab your band (I’m using tubing with handles, but any long flat or tube style band can work) for this efficient, travel-friendly full body session.\u003cbr\u003e\nPlease remember to listen to your body throughout the workouts, and make the moves work best for you! You can adjust the intensity of your workout by increasing your weights for more challenge, or tone it down by using lighter weights and less reps.\u003cbr\u003e\nApprox. Total Run Time: 107 Minutes\u003cbr\u003e\nINTENSITY: Moderate (using heavier weight can increase intensity\/effort level)\u003cbr\u003e\n\u003cbr\u003e\nFLOOR WORK: Yes\u003cbr\u003e\n\u003cbr\u003e\nEQUIPMENT NEEDED: One heavy and one light set of dumbbells [2-25 lbs, depending on level] a mat. The optional use of a sturdy chair and a step can be used in the second session. The bonus routine requires a resistance band (we suggest a long, medium strength flat band or tubing with handles).\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 0617737254301\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 7.5 x 5.4 x 0.7 inches\u003c\/p\u003e","brand":"In Wellness Systems LLC","offers":[{"title":"Default Title","offer_id":46854832718038,"sku":"B09YL8RVSJ","price":45.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0025\/0255\/7731\/files\/814YTJ0-mkL.jpg?v=1747261354","url":"https:\/\/underyours.com\/products\/total-body-strength-training-dvd-two-full-body-strength-building-dumbbell-workouts-plus-bonus-travel-friendly-resistance-band-work-out-with-jessica-smith","provider":"Under Yours","version":"1.0","type":"link"}