{"product_id":"walk-on-walk-off-belly-fat-5-days-a-week-with-jessica-smith-walking-at-home-interval-low-impact-cardio-and-strength-training-for-women-beginner-intermediate-level","title":"Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walking at Home, Interval Low Impact Cardio and Strength Training for Women, Beginner, Intermediate Level","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jessica Smith\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Walk On\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThis weekly workout plan includes 105 minutes of actual workout time!\u003c\/li\u003e\n\u003cli\u003eFeatures two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments\u003c\/li\u003e\n\u003cli\u003eLow and Higher Impact Options Shown Throughout\u003c\/li\u003e\n\u003cli\u003eGet more than 20 of our best belly fat burning tips during the workouts\u003c\/li\u003e\n\u003cli\u003eNo Floor Work, Equipment Optional, Minimal Space Required\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e DVD\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e Widescreen\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e This weekly workout plan includes 105 minutes of actual workout time!\u003cbr\u003e\n\u003cbr\u003e\nFeatures two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments\u003cbr\u003e\n\u003cbr\u003e\nNo Floor Work, Equipment Optional, Minimal Space Required\u003cbr\u003e\n\u003cbr\u003e\nLow and Higher Impact Options Shown Throughout\u003cbr\u003e\n\u003cbr\u003e\nJUST PUSH PLAY TO WALK BELLY FAT AWAY!\u003cbr\u003e\n\u003cbr\u003e\nShrink your belly and improve your health with our complete 2 and 3-Mile waist shaping, fat blasting walks, belly fat melting strength training and our custom premixes designed to help you stay on our suggested workout schedule. Plus, don't miss our on-screen bonus belly fat busting tips throughout the workouts to help you maximize your results the right way - no gimmicks, fads or extreme diets here.\u003cbr\u003e\n\u003cbr\u003e\nJessica, her Mom Debbie and their friend Raquel offer modification options throughout the workouts so that you can make the program work for you, no matter where you are in your fitness journey.\u003cbr\u003e\n\u003cbr\u003e\nThis complete plan includes 105 minutes of actual workout time:\u003cbr\u003e\n\u003cbr\u003e\nWarm Up [5 Minutes]\u003cbr\u003e\n\u003cbr\u003e\n2-Mile Belly Fat Blast Interval Walk [30 Minutes]\u003cbr\u003e\n\u003cbr\u003e\n3- Mile Flat Abs Power Walk [45 Minutes]\u003cbr\u003e\n\u003cbr\u003e\nBelly Blasting Strength Training Circuit [20 Minutes]\u003cbr\u003e\n\u003cbr\u003e\nCool Down [5 Minutes]\u003cbr\u003e\n\u003cbr\u003e\nOur belly fat blasting premixes make staying on schedule simple!\u003cbr\u003e\n\u003cbr\u003e\nDay 1: Flat Abs Power Walk [55 Minutes]\u003cbr\u003e\n\u003cbr\u003e\nDay 2: Belly Blasting Strength Training [30 Minutes]\u003cbr\u003e\n\u003cbr\u003e\nDay 3: Belly Fat Blast Interval Walk [40 Minutes]\u003cbr\u003e\n\u003cbr\u003e\nDay 4: Flat Abs Power Walk [55 Minutes]\u003cbr\u003e\n\u003cbr\u003e\nDay 5: Belly Fat Busting Strength +Interval Combo [60 Minutes]\u003cbr\u003e\n\u003cbr\u003e\nDay 6: Active Rest Day\u003cbr\u003e\n\u003cbr\u003e\nDay 7: Rest + Relax\u003cbr\u003e\n\u003cbr\u003e\n*OPTIONAL EQUIPMENT: For the strength circuit you may use a set of 2-8 pound dumbbells [depending on level], or follow Debbie who uses two 16-ounce water bottles as a substitute, and a sturdy chair, which is also used during our cool down segment.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 0799932981739\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 7.4 x 5.4 x 0.6 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Walk On","offers":[{"title":"Default Title","offer_id":46854842187990,"sku":"B01M6ATZSG","price":35.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0025\/0255\/7731\/files\/71UeF-j4JSL.jpg?v=1747262084","url":"https:\/\/underyours.com\/products\/walk-on-walk-off-belly-fat-5-days-a-week-with-jessica-smith-walking-at-home-interval-low-impact-cardio-and-strength-training-for-women-beginner-intermediate-level","provider":"Under Yours","version":"1.0","type":"link"}