STRETCHING EXERCISES FOR SENIORS DVD- 4 Sessions. Increase Flexibility& Relieve Pain. Stretch yourself healthy! Stretching for seniors & beginners. Replace chair yoga for seniors over 60 dvd yoga dvd.

Brand: Vitality 4 Life with Curtis Adams

Features:

• 4 COMPLETE STRETCHING SESSIONS + STRETCHING GUIDE- dynamic stretching dvd, mobility stretching DVD +
• GENTLE STRETCH- stretching for beginners flexibility, relaxation, senior exercise stretching video
• NO FLOOR EXERCISES- all stretching exercises for seniors & beginners are done in a chair or standing
• KNEES DVD, HIP, BACK PAIN RELIEF- entire 30 min session designed for stretching for a pain free life
• ALL LEVELS- exercise dvd stretching. Stretching for 50 plus workout stretching yoga dvd yoga videos.
• PAIN RELIEF- 30 min session to strengthen & relieve lower back pain DVD, knee pain DVD, hip pain.
• MOST IMPORTANT STRETCH- better than dvd chair yoga for seniors or chair yoga for seniors over 60 dvd
• STRETCHING GUIDE INCLUDED- full color stretching exercise poster included with stretching video yoga
• STRETCHING EXERCISES FOR SENIORS- yoga stretching to stay young, classical stretch dvds, grow young.
• TOTAL STRETCH- 4 complete stretching workouts classical stretch by essentrics exercise videos yoga

Binding: dvd

Format: HD DVD

Release Date: 01-12-2024

model number: nofloorstretch

Part Number: nofloorstretch

Details: Unlock your flexibility, mobility, and range of motion with this premium stretching exercise package. Perfect for all skill levels. All stretching exercises are seated in a chair or standing. No floor exercises. Easy to follow step-by-step instructions from national television personality Curtis Adams.
WHAT'S INCLUDED: Stretch & Flexible (33 min) Strength & Relief for Knees, Hips, Back (32 min) Stretch + FIT (32 min) East Meets West Stretch (12 min) Stretching Gude (wall poster 11 x 17")
BENEFITS: Regain flexibility Reduce risk of injury Increase range of motion Relieve pain Release tightness Better posture Realign tight muscles Improve circulation Relax & stress relief
This will easily become one of your favorite stretching videos!
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EAN: 0703610225015

Package Dimensions: 8.5 x 5.6 x 0.4 inches

Languages: English